sleep Archives - MacSparky https://www.macsparky.com/blog/tag/sleep/ Get More Productive with Your Apple Gear Mon, 14 Aug 2023 21:48:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://www.macsparky.com/wp-content/uploads/2021/12/cropped-MacSparky-Logo-2022-Slate-White-32x32.png sleep Archives - MacSparky https://www.macsparky.com/blog/tag/sleep/ 32 32 Apple Watch Survey Results (MacSparky Labs) https://www.macsparky.com/blog/2023/08/apple-watch-survey-results-macsparky-labs/ Mon, 14 Aug 2023 21:48:51 +0000 https://www.macsparky.com/?p=14857 Last week I did a survey in the public newsletter asking about Apple Watch preferences. I got 1,000+ responses, and now I’m making sense of it all. … This is a post for MacSparky Labs Members only. Care to join? Or perhaps do you need to sign in?

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]]> Last week I did a survey in the public newsletter asking about Apple Watch preferences. I got 1,000+ responses, and now I’m making sense of it all. … This is a post for MacSparky Labs Members only. Care to join? Or perhaps do you need to sign in?

The post Apple Watch Survey Results (MacSparky Labs) appeared first on MacSparky.

]]> Waking Up and Sleeping https://www.macsparky.com/blog/2020/08/waking-up-and-sleeping/ Wed, 19 Aug 2020 14:00:00 +0000 https://macsparky.wpengine.com/2020/08/2020-8-waking-up-and-sleeping/ I was recently reading Benjamin Hardy’s article about waking up early. He makes many good points, but I can’t help think he is missing a huge caveat. While waking up early can help you, not getting enough sleep will wreck you. Not getting enough sleep messes with your body in so many ways. Memory issues, trouble concentrating, mood changes, weight gain, and... Continue reading →

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]]> I was recently reading Benjamin Hardy’s article about waking up early. He makes many good points, but I can’t help think he is missing a huge caveat. While waking up early can help you, not getting enough sleep will wreck you.

Not getting enough sleep messes with your body in so many ways. Memory issues, trouble concentrating, mood changes, weight gain, and balance issues are just the start of the list. Not getting enough sleep also lowers your libido. We’re talking less sex, people! Seriously, a doctor friend once explained it to me simply: “Not getting enough sleep is like operating the human body while intoxicated.”

I’m all for playing with your schedule. If you need to get up at 3:00 a.m. to be the best you, then absolutely do it. But if you think you can do that without getting enough sleep, you’re kidding yourself.

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